Exploring Overall health: An extensive Information to Properly-staying
IntroductionRelevance of health explorationOverview of vital topicsUnderstanding Health and fitnessDefinition of wellbeingBodily wellnessPsychological wellbeingPsychological health and fitnessSocial wellbeingPhysical Well beingRelevance of Bodily exerciseDifferent types of exercisingNutrition and eating planRest and its effectsMental Health and fit